Personal Training — LOVE Holistic

You were gifted with a vessel that you use daily, which you can use to push, pull, run, and do what you command. Learn how to harness your body's power to build muscle, develop muscularity, get stronger, improve muscular endurance, and much more. Whatever your fitness goal is, your body has the capacity to achieve it.

Onboarding Process

Training Form

Name

First Name

Last Name

Phone Number

(###)

###

####

Age

Height

Weight

D.O.B

Ethnicity

Occupation

In-person or online training?

Fitness goals

Do you currently exercise? If so, what form(s) of exercise do you enjoy, and what kind of exercises do you like?

How many days in a week do you/will you make time to train?

Are you looking for a meal plan as well?

How did you find out about me?

Past diet (before any regularity in what you consume now)

How many meals per day and what did they consist of? Also include drinks, and the time of day you were drinking and eating.

What do you tend to crave and when do you notice the craving?

Anything else? ( E.g. anabolic steroid use, history with supplements, food that you've eaten in an attempt to build muscle or lose fat, etc.)

Current diet

How many meals per day and what do they consist of? Also include drinks, and the time of day you are drinking and eating.

What do you tend to crave and when do you notice the craving?

Anything else? ( E.g. anabolic steroid use, history with supplements, food that you've eaten in an attempt to build muscle or lose fat, etc.)

Allergies

Past diagnosis & symptoms (if any)

Present diagnosis & symptoms (if any)

Onboarding Process

Training Form

LOVE Holistic

love.holistic1@gmail.com